基础体温怎么测？基础体温的测量方法

如何测量基础体温？测量基础体温的方法

basic bo** temperature refer to the temperature value measured by the bo** without any interference from the bo**.也可以称为“静息体温”0x251C。一般来说，这个温度是人体白天的最低体温。通常在早上醒来后测量是合适的，因为在这段时间人体没有做任何运动，也没有大的情绪波动。测量结果是最接近的准确值。

1，buy a basic thermometer.基本温度计不同于一般温度计，其刻度很密。一般来说，它是36.7摄氏度（24级）作为高温和低温之间的边界。（36度-比例10；38度-比例50）。

2，before going to sleep every night，the thermometer column mercury column to 35 degrees below，if it is an electronic thermometer to become the initial value，put it in a place to wake up.

3，wake up every morning，immediately put the thermometer under the tongle for 5 minutes，take out the reading，and record it on a special form.它也可以在腋下测量，但腋下的温度一般不如口腔温度稳定。

4，before starting to measure bo** temperature，it is stricted to get up，urinating，eating，talking and so on.

5，should be recorded when there are many factors affecting the basic bo** temperature，such as:cold，失眠，driving，taking drugs，emotions and so on.如遇感冒、发热、腹泻、失眠、酗酒、使用电热毯、酗酒、夜深等，容易影响基础体温，注意测量，注意特别指示。

6，月经痉挛和同一个房间白天必须用标记进行标记，在发烧、过度饮酒、深夜等情况下。will affect the bo** temperature，should also be noted.

7，The measurement results recorded on the basic bo** temperature table，addition to recording on p a per，it is best to recorded in a special basic bo** temperature management tool，can more convenient and invisually view of the basic bo** temperature curve，at a glash low temperature per碘和高温期。